Important

Health - Important

Reduce the amount of TEA you consume 

Keep your distance from hand phone CHARGERS

Drink more WATER in the morning, less at night
 

Do not drink coffee TWICE a day
 

Reduce the amount of OILY food you consume
 

Do not have HUGE meals after 5pm

Do not take alcohol more than one glass/cup/serving a day
 

Do not take pills with COOL water
 

Do not lie down immediately after taking medicine before sleeping
 

Getting LESS than 8 hours of sleep affects your health
 

People used to napping will not get old easily

When battery is down to the LAST grid/bar, do not answer the phone The radiation is 1000 times

Answer the phone by LEFT ear It'll spoil your brain directly by using right ear

Do not use headphones/earphone for LONG period of time

Rest your ear awhile after 1 hour